Beef and Latkes Bacon Cabbage Potato Soup
Tater Cabbage and Bacon Soup
Cabbage is an fantabulous source of natural antioxidant, vitamin C, B vitamins, vitamin Thousand likewise every bit potassium, manganese, iron, and magnesium.
Ingredients
- 1 onion, diced
- 1 large carrot, chopped
- ii celery sticks, sliced
- two cloves garlic, crushed
- 1 tbsp. olive oil
- 2-3 potatoes, modest – medium (300g)
- v cups chicken stock, salt reduced
- iv-vi slices bacon, short cutting, (120g)
- 2 cups cabbage, finely sliced
- Sprinkle thyme
Method
- Estrus medium size pot with olive oil. Sauté onion on medium heat until softened, around 5 mins.
- Add bacon and cook until browned. Add celery, garlic, carrot, thyme and cabbage, continuing to sauté for 3-4 mins.
- Add stock and potatoes, simmering until potatoes have cooked through, approx 20 mins.
- Flavour with salt and pepper to taste and then serve.
Nutrition Table
Servings: 4 Serving size: 536g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 817 kJ | 152 kJ |
| 195 Cal | 36 Cal | |
| Protein | 7.8 yard | 1.four one thousand |
| Fat, total | viii.9 grand | i.half-dozen g |
| - Saturated | 2.8 g | 0.5 g |
| Saccharide | 18.1 g | 3.four g |
| - Sugars | 7.7 one thousand | 1.four g |
| Sodium | 1570 mg | 294 mg |
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Source: https://www.weightloss.com.au/healthy-recipes/soup-recipes/potato-cabbage-and-bacon-soup/
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